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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Theo Headlam & Delice Headlam — London Excel 2025

Theo Headlam Delice Headlam
Mixed 30-34 n = 1372
Finish · net time
1:39:38
+20:08 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1249/1372
30-34
313/343
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:28
v median
32/1372
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
1208/1372
Rank

The race, in words

1:39:38 at London Excel 2025 put Theo Headlam & Delice Headlam 1,249th of 1,372 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:26 slower than the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:51, behind 90% of the field.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:39
    v median +0:55
    1000m SkiErg 4:48
    v median +0:09
  2. Block 02 8:26
    Running 2 5:40
    v median +1:23
    50m Sled Push 2:46
    v median +0:40
  3. Block 03 10:02
    Running 3 5:53
    v median +1:26
    50m Sled Pull 4:09
    v median +0:10
  4. Block 04 10:53
    Running 4 5:46
    v median +1:15
    80m Burpee Broad Jump 5:07
    v median +1:24
  5. Block 05 11:12
    Running 5 6:17
    v median +1:42
    1000m Row 4:55
    v median +0:02
  6. Block 06 7:40
    Running 6 6:20
    v median +1:47
    200m Farmers Carry 1:20
    v median −0:28
  7. Block 07 11:43
    Running 7 6:16
    v median +1:42
    100m Sandbag Lunges 5:27
    v median +1:26
  8. Block 08 14:31
    Running 8 8:36
    v median +2:18
    Wall Balls 5:55
    v median +1:05

Roxzone, per block

Approach · Exit 15:51

B1 · 1000m SkiErg
1:33
0:05 1:28
B2 · 50m Sled Push
1:57
0:24 1:33
B3 · 50m Sled Pull
2:45
0:34 2:11
B4 · 80m Burpee Broad Jump
2:17
1:16 1:01
B5 · 1000m Row
2:19
1:16 1:03
B6 · 200m Farmers Carry
2:31
1:52 0:39
B7 · 100m Sandbag Lunges
2:28
1:57 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:09 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 53
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372