The race, in three figures
The race, in words
1:39:41 at London Excel 2025 put Angela McBride & Alexander Coffey 1,252nd of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:21 slower than the median. The race faded late: the second half went 2:44 worse against the middle of the field than the first. 15:31 in the roxzone was slower than 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:09v median +0:25
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Block 02 7:40Running 2 5:00v median +0:43
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Block 03 10:52Running 3 5:05v median +0:38
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Block 04 11:09Running 4 5:12v median +0:41
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Block 05 10:50Running 5 5:25v median +0:50
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Block 06 7:52Running 6 5:32v median +0:59
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Block 07 11:58Running 7 5:36v median +1:02
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Block 08 14:49Running 8 8:08v median +1:50
Roxzone, per block
Approach · Exit 15:31
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.