Phil White & Maria Leat — London Excel

The race, in three figures

Field beaten

19%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:07

v median

910/1372

Rank

Biggest loss

100m Sandbag Lunges

+4:05

v median

1359/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 4:13

1061/1372
v median +0:29

1000m SkiErg 5:20

1322/1372
v median +0:41
Block 02 7:41

Running 2 4:51

1077/1372
v median +0:34

50m Sled Push 2:50

1310/1372
v median +0:44
Block 03 10:45

Running 3 5:15

1164/1372
v median +0:48

50m Sled Pull 5:30

1293/1372
v median +1:31
Block 04 11:21

Running 4 5:21

1173/1372
v median +0:50

80m Burpee Broad Jump 6:00

1315/1372
v median +2:17
Block 05 10:44

Running 5 5:24

1143/1372
v median +0:49

1000m Row 5:20

1187/1372
v median +0:27
Block 06 7:17

Running 6 5:22

1150/1372
v median +0:49

200m Farmers Carry 1:55

910/1372
v median +0:07
Block 07 13:21

Running 7 5:15

1093/1372
v median +0:41

100m Sandbag Lunges 8:06

1359/1372
v median +4:05
Block 08 14:33

Running 8 7:46

1172/1372
v median +1:28

Wall Balls 6:47

1216/1372
v median +1:57

Where the race went

Run total: 43:23
Stations: 41:48
Roxzone: 14:39
Best run lap: 4:51

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:39

B1 · 1000m SkiErg

1:25

0:04 1:21

B2 · 50m Sled Push

1:53

0:21 1:32

B3 · 50m Sled Pull

2:33

0:37 1:56

B4 · 80m Burpee Broad Jump

1:56

0:57 0:59

B5 · 1000m Row

2:16

1:09 1:07

B6 · 200m Farmers Carry

2:09

1:30 0:39

B7 · 100m Sandbag Lunges

2:27

1:56 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:17 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372