The race, in three figures
The race, in words
1:40:45 at London Excel 2025 put David Naylor & Cheryl Naylor 1,269th of 1,372 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 2:16. A harder second half: 5:02 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:04, behind 91% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:30v median +0:46
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Block 02 7:52Running 2 5:22v median +1:05
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Block 03 9:45Running 3 5:34v median +1:07
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Block 04 10:53Running 4 5:43v median +1:12
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Block 05 11:09Running 5 5:54v median +1:19
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Block 06 8:33Running 6 6:11v median +1:38
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Block 07 12:30Running 7 6:13v median +1:39
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Block 08 14:51Running 8 8:07v median +1:49
Roxzone, per block
Approach · Exit 16:04
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.