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Dan Benwell-Froggatt & Phoebe Benwell-Froggatt — London Excel 2025

Mixed 35-39 n = 1372
Finish · net time
1:41:48
+22:18 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1279/1372
35-39
240/258
Field beaten
7%

The race, in three figures

Field beaten
17%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
960/1372
Rank
Biggest loss
Wall Balls
+3:40
v median
1315/1372
Rank

The race, in words

1:41:48 at London Excel 2025 put Dan Benwell-Froggatt & Phoebe Benwell-Froggatt 1,279th of 1,372 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 3:40 behind the median. The roxzone cost time: 16:29, behind 92% of the field.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:09
    v median +0:25
    v median +0:47
  2. Block 02 7:58
    Running 2 5:02
    v median +0:45
    v median +0:50
  3. Block 03 11:40
    Running 3 5:19
    v median +0:52
    v median +2:22
  4. Block 04 11:13
    Running 4 5:26
    v median +0:55
    v median +2:04
  5. Block 05 10:44
    Running 5 5:24
    v median +0:49
    1000m Row 5:20
    v median +0:27
  6. Block 06 7:19
    Running 6 5:22
    v median +0:49
    v median +0:09
  7. Block 07 10:50
    Running 7 5:43
    v median +1:09
    v median +1:06
  8. Block 08 16:08
    Running 8 7:38
    v median +1:20
    Wall Balls 8:30
    v median +3:40

Roxzone, per block

Approach · Exit 16:29

B1 · 1000m SkiErg
1:40
0:04 1:36
B2 · 50m Sled Push
2:11
0:22 1:49
B3 · 50m Sled Pull
2:39
0:36 2:03
B4 · 80m Burpee Broad Jump
2:08
1:00 1:08
B5 · 1000m Row
2:25
1:07 1:18
B6 · 200m Farmers Carry
2:39
1:55 0:44
B7 · 100m Sandbag Lunges
2:46
2:08 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:19 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 54
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372