Phoebe Benwell-Froggatt & Dan Benwell-Froggatt — London Excel

The race, in three figures

Field beaten

17%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:09

v median

960/1372

Rank

Biggest loss

Wall Balls

+3:40

v median

1315/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:35

Running 1 4:09

1023/1372
v median +0:25

1000m SkiErg 5:26

1345/1372
v median +0:47
Block 02 7:58

Running 2 5:02

1170/1372
v median +0:45

50m Sled Push 2:56

1331/1372
v median +0:50
Block 03 11:40

Running 3 5:19

1187/1372
v median +0:52

50m Sled Pull 6:21

1357/1372
v median +2:22
Block 04 11:13

Running 4 5:26

1198/1372
v median +0:55

80m Burpee Broad Jump 5:47

1296/1372
v median +2:04
Block 05 10:44

Running 5 5:24

1144/1372
v median +0:49

1000m Row 5:20

1181/1372
v median +0:27
Block 06 7:19

Running 6 5:22

1151/1372
v median +0:49

200m Farmers Carry 1:57

960/1372
v median +0:09
Block 07 10:50

Running 7 5:43

1214/1372
v median +1:09

100m Sandbag Lunges 5:07

1141/1372
v median +1:06
Block 08 16:08

Running 8 7:38

1145/1372
v median +1:20

Wall Balls 8:30

1315/1372
v median +3:40

Where the race went

Run total: 44:00
Stations: 41:24
Roxzone: 16:29
Best run lap: 5:02

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 16:29

B1 · 1000m SkiErg

1:40

0:04 1:36

B2 · 50m Sled Push

2:11

0:22 1:49

B3 · 50m Sled Pull

2:39

0:36 2:03

B4 · 80m Burpee Broad Jump

2:08

1:00 1:08

B5 · 1000m Row

2:25

1:07 1:18

B6 · 200m Farmers Carry

2:39

1:55 0:44

B7 · 100m Sandbag Lunges

2:46

2:08 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:19 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372