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Saul Blackwell & Mia Aitken — London Excel 2025

Mixed 25-29 n = 1372
Finish · net time
1:42:59
+23:29 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1288/1372
25-29
314/330
Field beaten
6%

The race, in three figures

Field beaten
19%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:26
v median
1199/1372
Rank
Biggest loss
100m Sandbag Lunges
+4:23
v median
1365/1372
Rank

The race, in words

Saul Blackwell & Mia Aitken finished 1,288th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:42:59.

The sandbag lunges cost the most time: 4:23 slower than the median. The race faded late: the second half went 7:56 worse against the middle of the field than the first. 15:54 in the roxzone was slower than 90% of the field.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:02
    v median +0:18
    v median +0:26
  2. Block 02 7:33
    Running 2 4:37
    v median +0:20
    v median +0:50
  3. Block 03 10:29
    Running 3 4:53
    v median +0:26
    v median +1:37
  4. Block 04 10:43
    Running 4 5:07
    v median +0:36
    v median +1:53
  5. Block 05 10:55
    Running 5 5:11
    v median +0:36
    1000m Row 5:44
    v median +0:51
  6. Block 06 7:22
    Running 6 5:05
    v median +0:32
    v median +0:29
  7. Block 07 14:31
    Running 7 6:07
    v median +1:33
    v median +4:23
  8. Block 08 16:32
    Running 8 8:27
    v median +2:09
    Wall Balls 8:05
    v median +3:15

Roxzone, per block

Approach · Exit 15:54

B1 · 1000m SkiErg
1:26
0:04 1:22
B2 · 50m Sled Push
1:51
0:21 1:30
B3 · 50m Sled Pull
2:20
0:31 1:49
B4 · 80m Burpee Broad Jump
2:14
1:13 1:01
B5 · 1000m Row
2:25
1:23 1:02
B6 · 200m Farmers Carry
2:38
2:03 0:35
B7 · 100m Sandbag Lunges
2:58
2:17 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:30 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 54
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372