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Jacqueline Coleman & Dan Cooper — London Excel 2025

Mixed 30-34 n = 1372
Finish · net time
1:43:22
+23:52 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1296/1372
30-34
327/343
Field beaten
6%

The race, in three figures

Field beaten
3%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
516/1372
Rank
Biggest loss
Wall Balls
+0:59
v median
1057/1372
Rank

The race, in words

Jacqueline Coleman & Dan Cooper finished 1,296th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:43:22.

The stations carried this race: faster than 31% of the field across all eight, against 3% on the runs. The race faded late: the second half went 2:23 worse against the middle of the field than the first. The roxzone cost time: 16:45, behind 93% of the field.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:10
    v median +1:26
    v median +0:09
  2. Block 02 8:02
    Running 2 6:10
    v median +1:53
    v median −0:14
  3. Block 03 10:39
    Running 3 6:30
    v median +2:03
    v median +0:10
  4. Block 04 11:07
    Running 4 6:34
    v median +2:03
    v median +0:50
  5. Block 05 11:51
    Running 5 6:35
    v median +2:00
    1000m Row 5:16
    v median +0:23
  6. Block 06 9:06
    Running 6 6:42
    v median +2:09
    v median +0:36
  7. Block 07 10:36
    Running 7 6:52
    v median +2:18
    v median −0:17
  8. Block 08 15:26
    Running 8 9:37
    v median +3:19
    Wall Balls 5:49
    v median +0:59

Roxzone, per block

Approach · Exit 16:45

B1 · 1000m SkiErg
1:45
0:04 1:41
B2 · 50m Sled Push
2:15
0:24 1:51
B3 · 50m Sled Pull
2:40
0:40 2:00
B4 · 80m Burpee Broad Jump
2:15
1:16 0:59
B5 · 1000m Row
2:26
1:24 1:02
B6 · 200m Farmers Carry
2:40
2:04 0:36
B7 · 100m Sandbag Lunges
2:42
2:01 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:53 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 54
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372