The race, in three figures
The race, in words
1:43:34 at London Excel 2025 put Yasmin Herfegar & Kevin Samaranayake 1,299th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:57 slower than the median. The race faded late: the second half went 3:01 worse against the middle of the field than the first. 16:54 in the roxzone was slower than 94% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:31v median +0:47
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Block 02 8:06Running 2 5:25v median +1:08
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Block 03 10:49Running 3 5:41v median +1:14
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Block 04 11:22Running 4 5:45v median +1:14
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Block 05 11:21Running 5 5:54v median +1:19
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Block 06 8:15Running 6 6:02v median +1:29
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Block 07 11:52Running 7 5:54v median +1:20
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Block 08 15:18Running 8 10:16v median +3:58
Roxzone, per block
Approach · Exit 16:54
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.