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London Excel / HYROX / Season 8 (2025/26)

Adam Williams

GBR M 30-34 n = 2779
Finish · net time
2:05:32
+42:50 v median 1:22:42
Men
2718/2779
30-34
625/636
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:25
v median
2178/2779
Rank
Biggest loss
Wall Balls
+12:55
v median
2769/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 4:14
    v median +1:03
    1000m SkiErg 5:52
    v median +1:03
  2. Block 02 8:51
    Running 2 5:03
    v median +1:18
    50m Sled Push 3:48
    v median +1:01
  3. Block 03 13:42
    Running 3 5:33
    v median +1:34
    50m Sled Pull 8:09
    v median +3:22
  4. Block 04 14:20
    Running 4 5:05
    v median +1:04
    80m Burpee Broad Jump 9:15
    v median +3:48
  5. Block 05 11:08
    Running 5 5:34
    v median +1:26
    1000m Row 5:34
    v median +0:39
  6. Block 06 7:46
    Running 6 5:20
    v median +1:17
    200m Farmers Carry 2:26
    v median +0:25
  7. Block 07 13:36
    Running 7 5:23
    v median +1:18
    100m Sandbag Lunges 8:13
    v median +3:07
  8. Block 08 29:04
    Running 8 8:56
    v median +3:01
    Wall Balls 20:08
    v median +12:55

Roxzone, per block

Approach · Exit 17:05

B1 · 1000m SkiErg
1:32
0:05 1:27
B2 · 50m Sled Push
2:17
0:21 1:56
B3 · 50m Sled Pull
2:29
0:37 1:52
B4 · 80m Burpee Broad Jump
2:22
1:00 1:22
B5 · 1000m Row
2:16
1:17 0:59
B6 · 200m Farmers Carry
2:40
1:50 0:50
B7 · 100m Sandbag Lunges
3:30
1:57 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:51 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779