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London Excel / HYROX / Season 8 (2025/26)

John Giles

USA M 50-54 n = 2779
Finish · net time
2:05:53
+43:11 v median 1:22:42
Men
2719/2779
50-54
124/128
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
4%
Stations
Biggest gain
1000m Row
+0:06
v median
1652/2779
Rank
Biggest loss
Wall Balls
+8:31
v median
2719/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:00
    v median +0:49
    1000m SkiErg 4:56
    v median +0:07
  2. Block 02 9:49
    Running 2 5:33
    v median +1:48
    50m Sled Push 4:16
    v median +1:29
  3. Block 03 10:40
    Running 3 5:38
    v median +1:39
    50m Sled Pull 5:02
    v median +0:15
  4. Block 04 17:14
    Running 4 5:57
    v median +1:56
    80m Burpee Broad Jump 11:17
    v median +5:50
  5. Block 05 11:11
    Running 5 6:10
    v median +2:02
    1000m Row 5:01
    v median +0:06
  6. Block 06 8:12
    Running 6 6:04
    v median +2:01
    200m Farmers Carry 2:08
    v median +0:07
  7. Block 07 15:30
    Running 7 6:07
    v median +2:02
    100m Sandbag Lunges 9:23
    v median +4:17
  8. Block 08 25:18
    Running 8 9:34
    v median +3:39
    Wall Balls 15:44
    v median +8:31

Roxzone, per block

Approach · Exit 19:11

B1 · 1000m SkiErg
1:57
0:27 1:30
B2 · 50m Sled Push
2:30
0:23 2:07
B3 · 50m Sled Pull
3:08
0:36 2:32
B4 · 80m Burpee Broad Jump
2:56
1:16 1:40
B5 · 1000m Row
2:45
1:23 1:22
B6 · 200m Farmers Carry
2:37
2:00 0:37
B7 · 100m Sandbag Lunges
3:18
2:03 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:12 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779