The race, in three figures
The race, in words
2:05:53 at London Excel 2025 put John Giles 2,719th of 2,779 men in the Open division.
On the wall balls the field had the edge, by 8:31. The race faded late: the second half went 7:14 worse against the middle of the field than the first. The roxzone cost time: 19:11, behind 98% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:00v median +0:49
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Block 02 9:49Running 2 5:33v median +1:48
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Block 03 10:40Running 3 5:38v median +1:39
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Block 04 17:14Running 4 5:57v median +1:56
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Block 05 11:11Running 5 6:10v median +2:02
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Block 06 8:12Running 6 6:04v median +2:01
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Block 07 15:30Running 7 6:07v median +2:02
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Block 08 25:18Running 8 9:34v median +3:39
Roxzone, per block
Approach · Exit 19:11
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.