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London Excel / HYROX / Season 8 (2025/26)

Ian Birch

GBR M 50-54 n = 2779
Finish · net time
2:06:03
+43:21 v median 1:22:42
Men
2722/2779
50-54
125/128
Field beaten
2%

The race, in three figures

Field beaten
10%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
2162/2779
Rank
Biggest loss
100m Sandbag Lunges
+10:36
v median
2776/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:07
    v median +0:56
    1000m SkiErg 5:04
    v median +0:15
  2. Block 02 8:11
    Running 2 4:36
    v median +0:51
    50m Sled Push 3:35
    v median +0:48
  3. Block 03 12:41
    Running 3 4:48
    v median +0:49
    50m Sled Pull 7:53
    v median +3:06
  4. Block 04 16:29
    Running 4 4:49
    v median +0:48
    80m Burpee Broad Jump 11:40
    v median +6:13
  5. Block 05 10:23
    Running 5 4:50
    v median +0:42
    1000m Row 5:33
    v median +0:38
  6. Block 06 8:14
    Running 6 4:40
    v median +0:37
    200m Farmers Carry 3:34
    v median +1:33
  7. Block 07 20:19
    Running 7 4:37
    v median +0:32
    100m Sandbag Lunges 15:42
    v median +10:36
  8. Block 08 24:34
    Running 8 9:11
    v median +3:16
    Wall Balls 15:23
    v median +8:10

Roxzone, per block

Approach · Exit 16:10

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
1:54
0:19 1:35
B3 · 50m Sled Pull
2:43
0:36 2:07
B4 · 80m Burpee Broad Jump
2:15
0:55 1:20
B5 · 1000m Row
1:50
1:01 0:49
B6 · 200m Farmers Carry
2:16
1:36 0:40
B7 · 100m Sandbag Lunges
3:44
1:55 1:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:22 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779