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London Excel / HYROX / Season 8 (2025/26)

Ashley Rubinstein

GBR M 45-49 n = 2779
Finish · net time
2:08:02
+45:20 v median 1:22:42
Men
2731/2779
45-49
245/247
Field beaten
2%

The race, in three figures

Field beaten
7%
Runs
2%
Stations
Biggest gain
1000m Row
+0:36
v median
2487/2779
Rank
Biggest loss
Wall Balls
+9:22
v median
2737/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:06
    v median +0:55
    1000m SkiErg 5:56
    v median +1:07
  2. Block 02 8:59
    Running 2 4:50
    v median +1:05
    50m Sled Push 4:09
    v median +1:22
  3. Block 03 14:48
    Running 3 4:59
    v median +1:00
    50m Sled Pull 9:49
    v median +5:02
  4. Block 04 15:19
    Running 4 4:58
    v median +0:57
    80m Burpee Broad Jump 10:21
    v median +4:54
  5. Block 05 10:35
    Running 5 5:04
    v median +0:56
    1000m Row 5:31
    v median +0:36
  6. Block 06 8:07
    Running 6 4:58
    v median +0:55
    200m Farmers Carry 3:09
    v median +1:08
  7. Block 07 14:58
    Running 7 5:30
    v median +1:25
    100m Sandbag Lunges 9:28
    v median +4:22
  8. Block 08 26:08
    Running 8 9:33
    v median +3:38
    Wall Balls 16:35
    v median +9:22

Roxzone, per block

Approach · Exit 19:14

B1 · 1000m SkiErg
1:34
0:03 1:31
B2 · 50m Sled Push
2:21
0:24 1:57
B3 · 50m Sled Pull
2:39
0:34 2:05
B4 · 80m Burpee Broad Jump
2:44
1:12 1:32
B5 · 1000m Row
2:39
1:32 1:07
B6 · 200m Farmers Carry
3:41
2:00 1:41
B7 · 100m Sandbag Lunges
3:37
2:04 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:21 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779