The race, in three figures
The race, in words
2:08:02 at London Excel 2025 put Ashley Rubinstein 2,731st of 2,779 men in the Open division.
The wall balls cost the most time: 9:22 slower than the median. A harder second half: 6:55 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:14, behind 98% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:06v median +0:55
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Block 02 8:59Running 2 4:50v median +1:05
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Block 03 14:48Running 3 4:59v median +1:00
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Block 04 15:19Running 4 4:58v median +0:57
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Block 05 10:35Running 5 5:04v median +0:56
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Block 06 8:07Running 6 4:58v median +0:55
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Block 07 14:58Running 7 5:30v median +1:25
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Block 08 26:08Running 8 9:33v median +3:38
Roxzone, per block
Approach · Exit 19:14
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.