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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Benjamin Thong

SIN M 25-29 n = 2779
Finish · net time
2:10:47
+48:05 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2740/2779
25-29
457/466
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
1492/2779
Rank
Biggest loss
100m Sandbag Lunges
+4:48
v median
2708/2779
Rank

The race, in words

2:10:47 at London Excel 2025 put Benjamin Thong 2,740th of 2,779 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 4:48 behind the median. A harder second half: 13:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:43, behind 97% of the field.

London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 3:55
    v median +0:44
    1000m SkiErg 5:25
    v median +0:36
  2. Block 02 10:37
    Running 2 5:29
    v median +1:44
    50m Sled Push 5:08
    v median +2:21
  3. Block 03 12:55
    Running 3 5:45
    v median +1:46
    50m Sled Pull 7:10
    v median +2:23
  4. Block 04 14:31
    Running 4 5:40
    v median +1:39
    80m Burpee Broad Jump 8:51
    v median +3:24
  5. Block 05 12:47
    Running 5 7:14
    v median +3:06
    1000m Row 5:33
    v median +0:38
  6. Block 06 9:03
    Running 6 7:00
    v median +2:57
    200m Farmers Carry 2:03
    v median +0:02
  7. Block 07 17:19
    Running 7 7:25
    v median +3:20
    100m Sandbag Lunges 9:54
    v median +4:48
  8. Block 08 25:41
    Running 8 14:38
    v median +8:43
    Wall Balls 11:03
    v median +3:50

Roxzone, per block

Approach · Exit 18:43

B1 · 1000m SkiErg
1:36
0:03 1:33
B2 · 50m Sled Push
2:21
0:24 1:57
B3 · 50m Sled Pull
2:41
0:36 2:05
B4 · 80m Burpee Broad Jump
2:40
1:14 1:26
B5 · 1000m Row
2:47
1:46 1:01
B6 · 200m Farmers Carry
2:56
2:05 0:51
B7 · 100m Sandbag Lunges
3:40
2:50 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:06 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 110
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779