Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

sunil shah

GBR M 35-39 n = 2779
Finish · net time
2:19:13
+56:31 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2759/2779
35-39
539/543
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
2235/2779
Rank
Biggest loss
Wall Balls
+20:18
v median
2778/2779
Rank

The race, in words

2:19:13 at London Excel 2025 put sunil shah 2,759th of 2,779 men in the Open division.

The wall balls cost the most time: 20:18 slower than the median. The race faded late: the second half went 17:46 worse against the middle of the field than the first. 16:43 in the roxzone was slower than 95% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 2:59
    v median −0:12
    1000m SkiErg 5:06
    v median +0:17
  2. Block 02 10:43
    Running 2 5:37
    v median +1:52
    50m Sled Push 5:06
    v median +2:19
  3. Block 03 13:32
    Running 3 5:54
    v median +1:55
    50m Sled Pull 7:38
    v median +2:51
  4. Block 04 17:08
    Running 4 5:30
    v median +1:29
    80m Burpee Broad Jump 11:38
    v median +6:11
  5. Block 05 11:32
    Running 5 6:04
    v median +1:56
    1000m Row 5:28
    v median +0:33
  6. Block 06 8:20
    Running 6 5:38
    v median +1:35
    200m Farmers Carry 2:42
    v median +0:41
  7. Block 07 14:32
    Running 7 5:51
    v median +1:46
    100m Sandbag Lunges 8:41
    v median +3:35
  8. Block 08 38:45
    Running 8 11:14
    v median +5:19
    Wall Balls 27:31
    v median +20:18

Roxzone, per block

Approach · Exit 16:43

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
2:41
0:23 2:18
B3 · 50m Sled Pull
2:58
0:34 2:24
B4 · 80m Burpee Broad Jump
2:06
1:02 1:04
B5 · 1000m Row
2:10
1:04 1:06
B6 · 200m Farmers Carry
2:38
1:53 0:45
B7 · 100m Sandbag Lunges
2:48
2:07 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 56:32 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 110
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779