The race, in three figures
The race, in words
Jason Holder finished 2,766th of 2,779 men in the Open division at London Excel 2025, in 2:24:48.
The burpee broad jumps cost the most time: 6:13 slower than the median. Stronger after halfway: 8:23 better against the middle of the field than before it. 33:28 in the roxzone was slower than 99% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:09v median +0:58
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Block 02 10:16Running 2 4:47v median +1:02
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Block 03 15:26Running 3 4:58v median +0:59
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Block 04 16:58Running 4 5:18v median +1:17
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Block 05 13:30Running 5 5:54v median +1:46
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Block 06 8:49Running 6 5:21v median +1:18
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Block 07 14:38Running 7 5:21v median +1:16
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Block 08 21:46Running 8 9:24v median +3:29
Roxzone, per block
Approach · Exit 33:28
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.