Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

James Howat

GBR M 40-44 n = 2779
Finish · net time
2:26:17
+1:03:35 v median 1:22:42
Men
2768/2779
40-44
395/395
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:40
v median
2676/2779
Rank
Biggest loss
80m Burpee Broad Jump
+17:46
v median
2801/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:34
    v median +1:23
    1000m SkiErg 5:29
    v median +0:40
  2. Block 02 8:47
    Running 2 5:17
    v median +1:32
    50m Sled Push 3:30
    v median +0:43
  3. Block 03 14:11
    Running 3 5:30
    v median +1:31
    50m Sled Pull 8:41
    v median +3:54
  4. Block 04 28:59
    Running 4 5:46
    v median +1:45
    80m Burpee Broad Jump 23:13
    v median +17:46
  5. Block 05 11:50
    Running 5 5:56
    v median +1:48
    1000m Row 5:54
    v median +0:59
  6. Block 06 8:37
    Running 6 5:56
    v median +1:53
    200m Farmers Carry 2:41
    v median +0:40
  7. Block 07 21:51
    Running 7 6:34
    v median +2:29
    100m Sandbag Lunges 15:17
    v median +10:11
  8. Block 08 23:27
    Running 8 12:15
    v median +6:20
    Wall Balls 11:12
    v median +3:59

Roxzone, per block

Approach · Exit 18:41

B1 · 1000m SkiErg
1:34
0:04 1:30
B2 · 50m Sled Push
2:03
0:22 1:41
B3 · 50m Sled Pull
3:21
0:34 2:47
B4 · 80m Burpee Broad Jump
2:49
1:01 1:48
B5 · 1000m Row
2:32
1:13 1:19
B6 · 200m Farmers Carry
2:49
1:48 1:01
B7 · 100m Sandbag Lunges
3:32
2:21 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:03:36 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779