The race, in three figures
The race, in words
2:27:48 at London Excel 2025 put Ian Millner 2,771st of 2,779 men in the Open division.
On the burpee broad jumps the field had the edge, by 9:18. The roxzone cost time: 20:20, behind 99% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 5:31v median +2:20
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Block 02 11:25Running 2 6:39v median +2:54
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Block 03 15:19Running 3 7:20v median +3:21
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Block 04 21:55Running 4 7:10v median +3:09
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Block 05 13:33Running 5 7:02v median +2:54
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Block 06 10:15Running 6 6:54v median +2:51
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Block 07 16:45Running 7 6:55v median +2:50
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Block 08 26:43Running 8 10:18v median +4:23
Roxzone, per block
Approach · Exit 20:20
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.