The race, in three figures
The race, in words
2:47:06 at London Excel 2025 put Abdul Alothman 2,777th of 2,779 men in the Open division.
On the sandbag lunges the field had the edge, by 13:16. The race faded late: the second half went 16:57 worse against the middle of the field than the first. 21:58 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:22v median +1:11
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Block 02 18:13Running 2 5:29v median +1:44
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Block 03 15:44Running 3 6:04v median +2:05
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Block 04 19:14Running 4 6:22v median +2:21
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Block 05 12:39Running 5 6:31v median +2:23
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Block 06 12:15Running 6 7:52v median +3:49
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Block 07 25:48Running 7 7:26v median +3:21
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Block 08 31:44Running 8 18:17v median +12:22
Roxzone, per block
Approach · Exit 21:58
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.