The race, in three figures
The race, in words
1:13:41 at London Excel 2025 put Jim Morley & Ryan Begley 1,237th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:32 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:02v median −0:19
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Block 02 5:25Running 2 3:34v median −0:15
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Block 03 7:23Running 3 4:06v median +0:06
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Block 04 7:45Running 4 4:04v median +0:01
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Block 05 8:36Running 5 4:15v median +0:06
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Block 06 5:55Running 6 4:22v median +0:16
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Block 07 8:20Running 7 4:17v median +0:10
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Block 08 11:03Running 8 6:13v median +0:34
Roxzone, per block
Approach · Exit 11:52
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.