Dean Thomas & Michael Bandell — London Excel

The race, in three figures

Field beaten

45%

Runs

27%

Stations

Biggest gain

50m Sled Push

−0:02

v median

891/2102

Rank

Biggest loss

80m Burpee Broad Jump

+0:40

v median

1642/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:13

Running 1 3:39

1484/2102
v median +0:18

1000m SkiErg 4:34

1694/2102
v median +0:14
Block 02 5:42

Running 2 4:02

1354/2102
v median +0:13

50m Sled Push 1:40

891/2102
v median −0:02
Block 03 7:51

Running 3 4:04

1127/2102
v median +0:04

50m Sled Pull 3:47

1663/2102
v median +0:33
Block 04 7:51

Running 4 4:01

1007/2102
v median −0:02

80m Burpee Broad Jump 3:50

1642/2102
v median +0:40
Block 05 8:48

Running 5 4:05

972/2102
v median −0:04

1000m Row 4:43

1447/2102
v median +0:10
Block 06 6:11

Running 6 4:19

1302/2102
v median +0:13

200m Farmers Carry 1:52

1768/2102
v median +0:17
Block 07 7:52

Running 7 4:23

1349/2102
v median +0:16

100m Sandbag Lunges 3:29

1005/2102
v median −0:02
Block 08 10:55

Running 8 5:41

1090/2102
v median +0:02

Wall Balls 5:14

1581/2102
v median +0:40

Where the race went

Run total: 34:10
Stations: 29:09
Roxzone: 10:55
Best run lap: 4:01

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg

1:14

0:03 1:11

B2 · 50m Sled Push

1:29

0:18 1:11

B3 · 50m Sled Pull

1:44

0:27 1:17

B4 · 80m Burpee Broad Jump

1:21

0:46 0:35

B5 · 1000m Row

1:35

0:54 0:41

B6 · 200m Farmers Carry

1:49

1:20 0:29

B7 · 100m Sandbag Lunges

1:43

1:24 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:47 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102