Stephen Sinclair & David Murphy — London Excel

The race, in three figures

Field beaten

49%

Runs

24%

Stations

Biggest gain

100m Sandbag Lunges

−0:15

v median

729/2102

Rank

Biggest loss

50m Sled Pull

+1:10

v median

1972/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:28

Running 1 3:05

666/2102
v median −0:16

1000m SkiErg 4:23

1202/2102
v median +0:03
Block 02 5:33

Running 2 3:44

939/2102
v median −0:05

50m Sled Push 1:49

1402/2102
v median +0:07
Block 03 8:37

Running 3 4:13

1299/2102
v median +0:13

50m Sled Pull 4:24

1972/2102
v median +1:10
Block 04 8:03

Running 4 4:04

1063/2102
v median +0:01

80m Burpee Broad Jump 3:59

1738/2102
v median +0:49
Block 05 8:33

Running 5 4:02

918/2102
v median −0:07

1000m Row 4:31

977/2102
v median −0:02
Block 06 5:47

Running 6 4:12

1179/2102
v median +0:06

200m Farmers Carry 1:35

1090/2102
v median +0:00
Block 07 7:34

Running 7 4:18

1260/2102
v median +0:11

100m Sandbag Lunges 3:16

729/2102
v median −0:15
Block 08 11:41

Running 8 6:01

1343/2102
v median +0:22

Wall Balls 5:40

1782/2102
v median +1:06

Where the race went

Run total: 33:34
Stations: 29:37
Roxzone: 11:04
Best run lap: 3:44

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:04

B1 · 1000m SkiErg

1:05

0:03 1:02

B2 · 50m Sled Push

1:39

0:17 1:22

B3 · 50m Sled Pull

1:46

0:28 1:18

B4 · 80m Burpee Broad Jump

1:20

0:45 0:35

B5 · 1000m Row

1:35

0:53 0:42

B6 · 200m Farmers Carry

1:50

1:17 0:33

B7 · 100m Sandbag Lunges

1:49

1:21 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:48 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102