Sean Harkin & Sharon Bennett — London Excel

The race, in three figures

Field beaten

50%

Runs

26%

Stations

Biggest gain

50m Sled Push

−0:05

v median

621/1474

Rank

Biggest loss

50m Sled Pull

+1:06

v median

1289/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:16

Running 1 4:11

1158/1474
v median +0:32

1000m SkiErg 5:05

1332/1474
v median +0:27
Block 02 6:22

Running 2 4:17

783/1474
v median +0:03

50m Sled Push 2:05

621/1474
v median −0:05
Block 03 9:31

Running 3 4:23

701/1474
v median −0:03

50m Sled Pull 5:08

1289/1474
v median +1:06
Block 04 8:20

Running 4 4:21

662/1474
v median −0:07

80m Burpee Broad Jump 3:59

902/1474
v median +0:18
Block 05 9:41

Running 5 4:30

709/1474
v median −0:03

1000m Row 5:11

1161/1474
v median +0:19
Block 06 6:25

Running 6 4:25

667/1474
v median −0:06

200m Farmers Carry 2:00

1166/1474
v median +0:14
Block 07 9:26

Running 7 4:35

781/1474
v median +0:03

100m Sandbag Lunges 4:51

1152/1474
v median +0:53
Block 08 11:09

Running 8 6:06

660/1474
v median −0:09

Wall Balls 5:03

851/1474
v median +0:13

Where the race went

Run total: 36:45
Stations: 33:22
Roxzone: 12:30
Best run lap: 4:17

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:30

B1 · 1000m SkiErg

1:20

0:04 1:16

B2 · 50m Sled Push

1:34

0:19 1:15

B3 · 50m Sled Pull

2:02

0:41 1:21

B4 · 80m Burpee Broad Jump

1:37

0:53 0:44

B5 · 1000m Row

1:41

0:57 0:44

B6 · 200m Farmers Carry

2:06

1:23 0:43

B7 · 100m Sandbag Lunges

2:10

1:22 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:31 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474