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Lisa James & Keith Thornton — London Excel 2025

Mixed 55-59 n = 1474
Finish · net time
1:22:34
+3:33 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
904/1474
55-59
5/15
Field beaten
39%

The race, in three figures

Field beaten
70%
Runs
11%
Stations
Biggest gain
1000m Row
−0:15
v median
365/1474
Rank
Biggest loss
Wall Balls
+2:46
v median
1372/1474
Rank

The race, in words

1:22:34 at London Excel 2025 put Lisa James & Keith Thornton 904th of 1,474 mixed teams in the Doubles Open division.

Legs and stations told different stories: 70% of the field beaten on the runs, 11% on the stations. If there was time left out there, it was on the wall balls, 2:46 behind the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:42
    v median +0:03
    v median +0:30
  2. Block 02 6:29
    Running 2 4:02
    v median −0:12
    v median +0:17
  3. Block 03 8:23
    Running 3 4:01
    v median −0:25
    v median +0:20
  4. Block 04 8:58
    Running 4 4:00
    v median −0:28
    v median +1:17
  5. Block 05 8:44
    Running 5 4:07
    v median −0:26
    1000m Row 4:37
    v median −0:15
  6. Block 06 6:03
    Running 6 4:05
    v median −0:26
    v median +0:12
  7. Block 07 10:38
    Running 7 4:06
    v median −0:26
    v median +2:34
  8. Block 08 13:22
    Running 8 5:46
    v median −0:29
    Wall Balls 7:36
    v median +2:46

Roxzone, per block

Approach · Exit 11:15

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:30
0:18 1:12
B3 · 50m Sled Pull
1:44
0:28 1:16
B4 · 80m Burpee Broad Jump
1:22
0:47 0:35
B5 · 1000m Row
1:33
0:53 0:40
B6 · 200m Farmers Carry
1:42
1:16 0:26
B7 · 100m Sandbag Lunges
2:08
1:40 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:33 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 35
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474