Sophie Aldred & Guy Phillips — London Excel

The race, in three figures

Field beaten

54%

Runs

49%

Stations

Biggest gain

100m Sandbag Lunges

−3:54

v median

4/1474

Rank

Biggest loss

50m Sled Pull

+1:39

v median

1392/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:52

Running 1 3:45

844/1474
v median +0:06

1000m SkiErg 5:07

1349/1474
v median +0:29
Block 02 6:07

Running 2 4:02

567/1474
v median −0:12

50m Sled Push 2:05

638/1474
v median −0:05
Block 03 10:03

Running 3 4:22

689/1474
v median −0:04

50m Sled Pull 5:41

1392/1474
v median +1:39
Block 04 8:34

Running 4 4:23

683/1474
v median −0:05

80m Burpee Broad Jump 4:11

1003/1474
v median +0:30
Block 05 9:42

Running 5 4:32

729/1474
v median −0:01

1000m Row 5:10

1149/1474
v median +0:18
Block 06 6:13

Running 6 4:22

628/1474
v median −0:09

200m Farmers Carry 1:51

903/1474
v median +0:05
Block 07 4:39

Running 7 4:35

783/1474
v median +0:03

100m Sandbag Lunges 0:04

4/1474
v median −3:54
Block 08 12:22

Running 8 6:17

761/1474
v median +0:02

Wall Balls 6:05

1186/1474
v median +1:15

Where the race went

Run total: 36:14
Stations: 30:14
Roxzone: 16:22
Best run lap: 4:02

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 16:22

B1 · 1000m SkiErg

1:09

0:04 1:05

B2 · 50m Sled Push

1:47

0:18 1:29

B3 · 50m Sled Pull

1:53

0:29 1:24

B4 · 80m Burpee Broad Jump

1:38

0:49 0:49

B5 · 1000m Row

1:41

0:57 0:44

B6 · 200m Farmers Carry

2:05

1:36 0:29

B7 · 100m Sandbag Lunges

6:08

1:34 4:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:46 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474