Ella Smith & Jamie Sims — London Excel

The race, in three figures

Field beaten

35%

Runs

41%

Stations

Biggest gain

50m Sled Pull

−0:19

v median

452/1474

Rank

Biggest loss

80m Burpee Broad Jump

+0:48

v median

1114/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 3:51

923/1474
v median +0:12

1000m SkiErg 4:35

663/1474
v median −0:03
Block 02 6:47

Running 2 4:35

1016/1474
v median +0:21

50m Sled Push 2:12

798/1474
v median +0:02
Block 03 8:30

Running 3 4:47

1028/1474
v median +0:21

50m Sled Pull 3:43

452/1474
v median −0:19
Block 04 9:22

Running 4 4:53

1037/1474
v median +0:25

80m Burpee Broad Jump 4:29

1114/1474
v median +0:48
Block 05 9:46

Running 5 4:54

993/1474
v median +0:21

1000m Row 4:52

749/1474
v median +0:00
Block 06 7:01

Running 6 4:53

1000/1474
v median +0:22

200m Farmers Carry 2:08

1312/1474
v median +0:22
Block 07 9:30

Running 7 4:49

934/1474
v median +0:17

100m Sandbag Lunges 4:41

1097/1474
v median +0:43
Block 08 11:27

Running 8 6:46

997/1474
v median +0:31

Wall Balls 4:41

664/1474
v median −0:09

Where the race went

Run total: 39:23
Stations: 31:21
Roxzone: 12:38
Best run lap: 4:35

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:38

B1 · 1000m SkiErg

1:17

0:03 1:14

B2 · 50m Sled Push

1:45

0:20 1:25

B3 · 50m Sled Pull

2:02

0:32 1:30

B4 · 80m Burpee Broad Jump

1:40

0:53 0:47

B5 · 1000m Row

1:55

1:04 0:51

B6 · 200m Farmers Carry

1:56

1:30 0:26

B7 · 100m Sandbag Lunges

2:02

1:36 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474