Laura Watts & Matt Goodwin — London Excel

The race, in three figures

Field beaten

45%

Runs

35%

Stations

Biggest gain

1000m SkiErg

−0:08

v median

477/1474

Rank

Biggest loss

80m Burpee Broad Jump

+1:38

v median

1341/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 3:28

565/1474
v median −0:11

1000m SkiErg 4:30

477/1474
v median −0:08
Block 02 6:33

Running 2 4:26

891/1474
v median +0:12

50m Sled Push 2:07

675/1474
v median −0:03
Block 03 8:25

Running 3 4:30

809/1474
v median +0:04

50m Sled Pull 3:55

638/1474
v median −0:07
Block 04 9:54

Running 4 4:35

826/1474
v median +0:07

80m Burpee Broad Jump 5:19

1341/1474
v median +1:38
Block 05 9:40

Running 5 4:41

856/1474
v median +0:08

1000m Row 4:59

935/1474
v median +0:07
Block 06 6:46

Running 6 4:36

804/1474
v median +0:05

200m Farmers Carry 2:10

1341/1474
v median +0:24
Block 07 8:55

Running 7 4:32

743/1474
v median +0:00

100m Sandbag Lunges 4:23

974/1474
v median +0:25
Block 08 11:47

Running 8 6:56

1041/1474
v median +0:41

Wall Balls 4:51

749/1474
v median +0:01

Where the race went

Run total: 37:40
Stations: 32:14
Roxzone: 13:29
Best run lap: 4:26

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:29

B1 · 1000m SkiErg

1:11

0:03 1:08

B2 · 50m Sled Push

1:45

0:19 1:26

B3 · 50m Sled Pull

2:14

0:29 1:45

B4 · 80m Burpee Broad Jump

1:52

0:52 1:00

B5 · 1000m Row

2:03

0:58 1:05

B6 · 200m Farmers Carry

2:04

1:24 0:40

B7 · 100m Sandbag Lunges

2:18

1:39 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:17 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474