Nic Stirk & Amy Lennon — London Excel

The race, in three figures

Field beaten

46%

Runs

31%

Stations

Biggest gain

50m Sled Pull

−0:05

v median

673/1474

Rank

Biggest loss

100m Sandbag Lunges

+1:03

v median

1216/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:26

533/1474
v median −0:13

1000m SkiErg 4:37

713/1474
v median −0:01
Block 02 6:37

Running 2 4:16

767/1474
v median +0:02

50m Sled Push 2:21

1031/1474
v median +0:11
Block 03 8:20

Running 3 4:23

702/1474
v median −0:03

50m Sled Pull 3:57

673/1474
v median −0:05
Block 04 9:55

Running 4 5:29

1297/1474
v median +1:01

80m Burpee Broad Jump 4:26

1096/1474
v median +0:45
Block 05 9:34

Running 5 4:35

764/1474
v median +0:02

1000m Row 4:59

914/1474
v median +0:07
Block 06 6:09

Running 6 4:25

669/1474
v median −0:06

200m Farmers Carry 1:44

660/1474
v median −0:02
Block 07 9:29

Running 7 4:28

692/1474
v median −0:04

100m Sandbag Lunges 5:01

1216/1474
v median +1:03
Block 08 12:08

Running 8 6:31

875/1474
v median +0:16

Wall Balls 5:37

1062/1474
v median +0:47

Where the race went

Run total: 37:29
Stations: 32:42
Roxzone: 13:13
Best run lap: 4:16

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:13

B1 · 1000m SkiErg

1:17

0:03 1:14

B2 · 50m Sled Push

1:38

0:18 1:20

B3 · 50m Sled Pull

1:53

0:28 1:25

B4 · 80m Burpee Broad Jump

2:04

1:02 1:02

B5 · 1000m Row

1:50

0:58 0:52

B6 · 200m Farmers Carry

1:50

1:23 0:27

B7 · 100m Sandbag Lunges

2:40

1:31 1:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:18 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474