Skip to content
Sign in Sign up
London Excel / HYROX DOUBLES / Season 8 (2025/26)

James Salmon & Helen Aylett — London Excel

James Salmon Helen Aylett
Mixed 35-39 n = 1474
Finish · net time
1:23:52
+4:51 v median 1:19:01
Mixed
957/1474
35-39
175/259
Field beaten
35%

The race, in three figures

Field beaten
42%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:11
v median
621/1474
Rank
Biggest loss
Wall Balls
+1:54
v median
1288/1474
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:45
    v median +0:06
    1000m SkiErg 4:51
    v median +0:13
  2. Block 02 6:50
    Running 2 4:29
    v median +0:15
    50m Sled Push 2:21
    v median +0:11
  3. Block 03 9:17
    Running 3 4:45
    v median +0:19
    50m Sled Pull 4:32
    v median +0:30
  4. Block 04 8:41
    Running 4 4:42
    v median +0:14
    80m Burpee Broad Jump 3:59
    v median +0:18
  5. Block 05 9:52
    Running 5 4:54
    v median +0:21
    1000m Row 4:58
    v median +0:06
  6. Block 06 6:35
    Running 6 4:45
    v median +0:14
    200m Farmers Carry 1:50
    v median +0:04
  7. Block 07 8:28
    Running 7 4:41
    v median +0:09
    100m Sandbag Lunges 3:47
    v median −0:11
  8. Block 08 12:54
    Running 8 6:10
    v median −0:05
    Wall Balls 6:44
    v median +1:54

Roxzone, per block

Approach · Exit 12:46

B1 · 1000m SkiErg
1:21
0:05 1:16
B2 · 50m Sled Push
1:43
0:20 1:23
B3 · 50m Sled Pull
2:04
0:32 1:32
B4 · 80m Burpee Broad Jump
1:54
0:53 1:01
B5 · 1000m Row
1:49
1:02 0:47
B6 · 200m Farmers Carry
1:52
1:26 0:26
B7 · 100m Sandbag Lunges
2:04
1:34 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:51 behind
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474