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Grace Concar & Thomas Concar — London Excel 2025

Mixed 16-24 n = 1474
Finish · net time
1:24:23
+5:22 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
979/1474
16-24
79/132
Field beaten
34%

The race, in three figures

Field beaten
65%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
1181/1474
Rank
Biggest loss
Wall Balls
+2:38
v median
1361/1474
Rank

The race, in words

Grace Concar & Thomas Concar finished 979th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:24:23.

Legs and stations told different stories: 65% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the wall balls, 2:38 behind the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:26
    v median −0:13
    v median +0:20
  2. Block 02 7:05
    Running 2 4:03
    v median −0:11
    v median +0:52
  3. Block 03 8:57
    Running 3 3:53
    v median −0:33
    v median +1:02
  4. Block 04 9:36
    Running 4 4:13
    v median −0:15
    v median +1:42
  5. Block 05 9:22
    Running 5 4:14
    v median −0:19
    1000m Row 5:08
    v median +0:16
  6. Block 06 6:18
    Running 6 4:18
    v median −0:13
    v median +0:14
  7. Block 07 9:21
    Running 7 4:21
    v median −0:11
    v median +1:02
  8. Block 08 13:33
    Running 8 6:05
    v median −0:10
    Wall Balls 7:28
    v median +2:38

Roxzone, per block

Approach · Exit 11:55

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:24
0:17 1:07
B3 · 50m Sled Pull
1:46
0:26 1:20
B4 · 80m Burpee Broad Jump
1:31
0:48 0:43
B5 · 1000m Row
1:48
0:56 0:52
B6 · 200m Farmers Carry
1:57
1:20 0:37
B7 · 100m Sandbag Lunges
2:16
1:31 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 5:22 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 38
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474