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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Laura Castillo & Yiannis Balanos — London Excel 2025

Laura Castillo Yiannis Balanos
Mixed 30-34 n = 1474
Finish · net time
1:24:29
+5:28 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
982/1474
30-34
292/398
Field beaten
33%

The race, in three figures

Field beaten
70%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
744/1474
Rank
Biggest loss
50m Sled Pull
+1:53
v median
1418/1474
Rank

The race, in words

Laura Castillo & Yiannis Balanos finished 982nd of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:24:29.

Legs and stations told different stories: 70% of the field beaten on the runs, 14% on the stations. The sled pull cost the most time: 1:53 slower than the median. Stronger after halfway: 1:56 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:04
    v median −0:35
    1000m SkiErg 4:46
    v median +0:08
  2. Block 02 7:41
    Running 2 3:53
    v median −0:21
    50m Sled Push 3:48
    v median +1:38
  3. Block 03 9:48
    Running 3 3:53
    v median −0:33
    50m Sled Pull 5:55
    v median +1:53
  4. Block 04 8:40
    Running 4 4:04
    v median −0:24
    80m Burpee Broad Jump 4:36
    v median +0:55
  5. Block 05 10:02
    Running 5 5:00
    v median +0:27
    1000m Row 5:02
    v median +0:10
  6. Block 06 5:45
    Running 6 3:59
    v median −0:32
    200m Farmers Carry 1:46
    v median +0:00
  7. Block 07 9:12
    Running 7 4:07
    v median −0:25
    100m Sandbag Lunges 5:05
    v median +1:07
  8. Block 08 11:48
    Running 8 5:54
    v median −0:21
    Wall Balls 5:54
    v median +1:04

Roxzone, per block

Approach · Exit 13:48

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
2:16
0:17 1:59
B3 · 50m Sled Pull
1:50
0:28 1:22
B4 · 80m Burpee Broad Jump
2:27
1:08 1:19
B5 · 1000m Row
1:52
1:13 0:39
B6 · 200m Farmers Carry
2:19
1:48 0:31
B7 · 100m Sandbag Lunges
1:56
1:24 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:28 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 38
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474