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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Lucy Mackay & Craig Gilroy — London Excel 2025

Lucy Mackay Craig Gilroy
Mixed 40-44 n = 1474
Finish · net time
1:24:41
+5:40 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
989/1474
40-44
101/164
Field beaten
33%

The race, in three figures

Field beaten
45%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:06
v median
585/1474
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
1351/1474
Rank

The race, in words

1:24:41 at London Excel 2025 put Lucy Mackay & Craig Gilroy 989th of 1,474 mixed teams in the Doubles Open division.

Legs and stations told different stories: 45% of the field beaten on the runs, 19% on the stations. If there was time left out there, it was on the sandbag lunges, 1:56 behind the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:50
    v median +0:11
    1000m SkiErg 4:52
    v median +0:14
  2. Block 02 6:17
    Running 2 4:13
    v median −0:01
    50m Sled Push 2:04
    v median −0:06
  3. Block 03 9:34
    Running 3 4:22
    v median −0:04
    50m Sled Pull 5:12
    v median +1:10
  4. Block 04 8:32
    Running 4 4:24
    v median −0:04
    80m Burpee Broad Jump 4:08
    v median +0:27
  5. Block 05 9:53
    Running 5 4:54
    v median +0:21
    1000m Row 4:59
    v median +0:07
  6. Block 06 6:14
    Running 6 4:33
    v median +0:02
    200m Farmers Carry 1:41
    v median −0:05
  7. Block 07 11:14
    Running 7 5:20
    v median +0:48
    100m Sandbag Lunges 5:54
    v median +1:56
  8. Block 08 12:32
    Running 8 6:07
    v median −0:08
    Wall Balls 6:25
    v median +1:35

Roxzone, per block

Approach · Exit 11:50

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:36
0:19 1:17
B3 · 50m Sled Pull
1:53
0:28 1:25
B4 · 80m Burpee Broad Jump
1:32
0:47 0:45
B5 · 1000m Row
1:42
0:59 0:43
B6 · 200m Farmers Carry
1:54
1:21 0:33
B7 · 100m Sandbag Lunges
1:55
1:25 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:40 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 38
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474