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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Dan Pond & Phoebe Nation — London Excel

Dan Pond Phoebe Nation
Mixed 16-24 n = 1372
Finish · net time
1:45:00
+25:30 v median 1:19:30
Mixed
1303/1372
16-24
125/129
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
1000m Row
+0:18
v median
1061/1372
Rank
Biggest loss
Wall Balls
+2:33
v median
1268/1372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:28
    v median +0:44
    1000m SkiErg 4:58
    v median +0:19
  2. Block 02 7:46
    Running 2 5:02
    v median +0:45
    50m Sled Push 2:44
    v median +0:38
  3. Block 03 11:20
    Running 3 6:03
    v median +1:36
    50m Sled Pull 5:17
    v median +1:18
  4. Block 04 11:54
    Running 4 6:16
    v median +1:45
    80m Burpee Broad Jump 5:38
    v median +1:55
  5. Block 05 11:28
    Running 5 6:17
    v median +1:42
    1000m Row 5:11
    v median +0:18
  6. Block 06 8:33
    Running 6 6:11
    v median +1:38
    200m Farmers Carry 2:22
    v median +0:34
  7. Block 07 11:28
    Running 7 6:21
    v median +1:47
    100m Sandbag Lunges 5:07
    v median +1:06
  8. Block 08 17:08
    Running 8 9:45
    v median +3:27
    Wall Balls 7:23
    v median +2:33

Roxzone, per block

Approach · Exit 16:05

B1 · 1000m SkiErg
1:29
0:04 1:25
B2 · 50m Sled Push
2:29
0:21 2:08
B3 · 50m Sled Pull
2:40
0:34 2:06
B4 · 80m Burpee Broad Jump
2:34
1:13 1:21
B5 · 1000m Row
2:25
1:18 1:07
B6 · 200m Farmers Carry
2:13
1:31 0:42
B7 · 100m Sandbag Lunges
2:15
1:38 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:31 behind
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372