The race, in three figures
The race, in words
1:47:02 at London Excel 2025 put Alexis Dillon & Justin Dillon 1,317th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 5:14 slower than the median. A harder second half: 4:53 more lost to the middle of the field after halfway than before it. 17:30 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:25v median +0:41
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Block 02 7:47Running 2 5:19v median +1:02
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Block 03 11:22Running 3 5:37v median +1:10
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Block 04 11:23Running 4 5:49v median +1:18
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Block 05 11:12Running 5 6:01v median +1:26
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Block 06 8:18Running 6 6:15v median +1:42
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Block 07 15:24Running 7 6:09v median +1:35
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Block 08 14:52Running 8 9:30v median +3:12
Roxzone, per block
Approach · Exit 17:30
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.