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Ava Fontaine & Finley Verrall — London Excel 2025

Mixed 16-24 n = 1372
Finish · net time
1:48:11
+28:41 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1328/1372
16-24
126/129
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
861/1372
Rank
Biggest loss
Wall Balls
+2:13
v median
1239/1372
Rank

The race, in words

1:48:11 at London Excel 2025 put Ava Fontaine & Finley Verrall 1,328th of 1,372 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 2:13 behind the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it. 15:56 in the roxzone was slower than 90% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:44
    v median +1:00
    v median +0:31
  2. Block 02 9:09
    Running 2 6:39
    v median +2:22
    v median +0:24
  3. Block 03 11:04
    Running 3 6:19
    v median +1:52
    v median +0:46
  4. Block 04 11:29
    Running 4 6:59
    v median +2:28
    v median +0:47
  5. Block 05 13:01
    Running 5 7:25
    v median +2:50
    1000m Row 5:36
    v median +0:43
  6. Block 06 8:54
    Running 6 7:01
    v median +2:28
    v median +0:05
  7. Block 07 12:56
    Running 7 7:17
    v median +2:43
    v median +1:38
  8. Block 08 15:58
    Running 8 8:55
    v median +2:37
    Wall Balls 7:03
    v median +2:13

Roxzone, per block

Approach · Exit 15:56

B1 · 1000m SkiErg
1:41
0:04 1:37
B2 · 50m Sled Push
2:25
0:20 2:05
B3 · 50m Sled Pull
3:15
0:46 2:29
B4 · 80m Burpee Broad Jump
2:15
0:58 1:17
B5 · 1000m Row
2:11
1:03 1:08
B6 · 200m Farmers Carry
2:07
1:30 0:37
B7 · 100m Sandbag Lunges
2:01
1:34 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:42 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 55
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372