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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Adam Ahmad & Sarah Schwab — London Excel 2025

Sarah Schwab Adam Ahmad
Mixed 55-59 n = 1372
Finish · net time
1:58:56
+39:26 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1354/1372
55-59
18/18
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:18
v median
1161/1372
Rank
Biggest loss
Wall Balls
+5:52
v median
1357/1372
Rank

The race, in words

Adam Ahmad & Sarah Schwab finished 1,354th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:58:56.

If there was time left out there, it was on the wall balls, 5:52 behind the median. The race faded late: the second half went 6:31 worse against the middle of the field than the first. The roxzone cost time: 18:41, behind 96% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:10
    v median +1:26
    1000m SkiErg 5:23
    v median +0:44
  2. Block 02 9:07
    Running 2 5:52
    v median +1:35
    50m Sled Push 3:15
    v median +1:09
  3. Block 03 11:35
    Running 3 6:00
    v median +1:33
    50m Sled Pull 5:35
    v median +1:36
  4. Block 04 13:45
    Running 4 6:06
    v median +1:35
    80m Burpee Broad Jump 7:39
    v median +3:56
  5. Block 05 12:00
    Running 5 6:08
    v median +1:33
    1000m Row 5:52
    v median +0:59
  6. Block 06 8:19
    Running 6 6:13
    v median +1:40
    200m Farmers Carry 2:06
    v median +0:18
  7. Block 07 15:06
    Running 7 6:20
    v median +1:46
    100m Sandbag Lunges 8:46
    v median +4:45
  8. Block 08 19:57
    Running 8 9:15
    v median +2:57
    Wall Balls 10:42
    v median +5:52

Roxzone, per block

Approach · Exit 18:41

B1 · 1000m SkiErg
1:50
0:05 1:45
B2 · 50m Sled Push
2:19
0:25 1:54
B3 · 50m Sled Pull
2:49
0:38 2:11
B4 · 80m Burpee Broad Jump
2:27
1:08 1:19
B5 · 1000m Row
2:51
1:23 1:28
B6 · 200m Farmers Carry
2:58
2:00 0:58
B7 · 100m Sandbag Lunges
3:28
2:09 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:27 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 57
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372