Melanie Rees & Chris Rees — London Excel

The race, in three figures

Field beaten

Runs

15%

Stations

Biggest gain

1000m SkiErg

+0:15

v median

1058/1372

Rank

Biggest loss

Wall Balls

+2:01

v median

1224/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:52

Running 1 5:58

1370/1372
v median +2:14

1000m SkiErg 4:54

1058/1372
v median +0:15
Block 02 9:35

Running 2 7:01

1368/1372
v median +2:44

50m Sled Push 2:34

1216/1372
v median +0:28
Block 03 11:57

Running 3 7:30

1367/1372
v median +3:03

50m Sled Pull 4:27

1000/1372
v median +0:28
Block 04 12:31

Running 4 7:44

1366/1372
v median +3:13

80m Burpee Broad Jump 4:47

1132/1372
v median +1:04
Block 05 13:12

Running 5 7:51

1361/1372
v median +3:16

1000m Row 5:21

1192/1372
v median +0:28
Block 06 10:23

Running 6 8:14

1365/1372
v median +3:41

200m Farmers Carry 2:09

1203/1372
v median +0:21
Block 07 13:12

Running 7 8:25

1365/1372
v median +3:51

100m Sandbag Lunges 4:47

1047/1372
v median +0:46
Block 08 18:28

Running 8 11:37

1356/1372
v median +5:19

Wall Balls 6:51

1224/1372
v median +2:01

Where the race went

Run total: 1:04:17
Stations: 35:50
Roxzone: 19:47
Best run lap: 7:01

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 19:47

B1 · 1000m SkiErg

1:59

0:04 1:55

B2 · 50m Sled Push

2:40

0:30 2:10

B3 · 50m Sled Pull

3:22

0:45 2:37

B4 · 80m Burpee Broad Jump

2:44

1:22 1:22

B5 · 1000m Row

3:02

1:38 1:24

B6 · 200m Farmers Carry

3:00

2:14 0:46

B7 · 100m Sandbag Lunges

3:00

2:17 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:21 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372