The race, in three figures
The race, in words
2:08:17 at London Excel 2025 put Olivia Denison & Alistair Macdonald 1,363rd of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 5:49 slower than the median. A harder second half: 4:48 more lost to the middle of the field after halfway than before it. 21:13 in the roxzone was slower than 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 4:58v median +1:14
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Block 02 8:03Running 2 5:32v median +1:15
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Block 03 12:13Running 3 6:27v median +2:00
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Block 04 16:36Running 4 7:04v median +2:33
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Block 05 15:10Running 5 8:51v median +4:16
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Block 06 8:26Running 6 5:59v median +1:26
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Block 07 14:30Running 7 7:01v median +2:27
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Block 08 21:47Running 8 12:53v median +6:35
Roxzone, per block
Approach · Exit 21:13
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.