The race, in three figures
The race, in words
2:29:28 at London Excel 2025 put Louise Griffiths & Ryan Griffiths 1,372nd of 1,372 mixed teams in the Doubles Open division.
The wall balls cost the most time: 6:00 slower than the median. A harder second half: 13:27 more lost to the middle of the field after halfway than before it. The roxzone cost time: 27:34, behind 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:28Running 1 6:31v median +2:47
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Block 02 10:55Running 2 8:49v median +4:32
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Block 03 14:17Running 3 8:53v median +4:26
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Block 04 16:07Running 4 9:02v median +4:31
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Block 05 15:14Running 5 9:14v median +4:39
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Block 06 12:18Running 6 9:24v median +4:51
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Block 07 16:52Running 7 11:11v median +6:37
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Block 08 23:53Running 8 13:03v median +6:45
Roxzone, per block
Approach · Exit 27:34
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.