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Rufus Mcgrath & Theo Smith — London Excel 2025

M 25-29 n = 1815
Finish · net time
1:11:59
+0:36 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
940/1815
25-29
177/319
Field beaten
48%

The race, in three figures

Field beaten
53%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
258/1815
Rank
Biggest loss
Wall Balls
+1:55
v median
1638/1815
Rank

The race, in words

Rufus Mcgrath & Theo Smith finished 940th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:11:59.

The sandbag lunges were where this race was made, 0:39 ahead of the median. On the wall balls the field had the edge, by 1:55.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:10
    v median −0:06
    v median +0:03
  2. Block 02 5:13
    Running 2 3:37
    v median −0:09
    v median −0:11
  3. Block 03 7:18
    Running 3 4:01
    v median +0:01
    v median −0:01
  4. Block 04 7:57
    Running 4 4:00
    v median −0:03
    v median +0:43
  5. Block 05 8:40
    Running 5 4:11
    v median +0:04
    1000m Row 4:29
    v median −0:04
  6. Block 06 5:32
    Running 6 4:01
    v median −0:04
    v median −0:03
  7. Block 07 7:00
    Running 7 4:07
    v median +0:00
    v median −0:39
  8. Block 08 12:12
    Running 8 5:43
    v median +0:04
    Wall Balls 6:29
    v median +1:55

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:27
0:16 1:11
B3 · 50m Sled Pull
1:54
0:27 1:27
B4 · 80m Burpee Broad Jump
1:20
0:44 0:36
B5 · 1000m Row
1:40
0:55 0:45
B6 · 200m Farmers Carry
1:39
1:09 0:30
B7 · 100m Sandbag Lunges
1:40
1:14 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:36 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 41
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815