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Ben Davies & Tom Frake — London Excel 2025

M 30-34 n = 1815
Finish · net time
1:12:01
+0:38 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
947/1815
30-34
276/469
Field beaten
48%

The race, in three figures

Field beaten
57%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
627/1815
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
1488/1815
Rank

The race, in words

Ben Davies & Tom Frake finished 947th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:12:01.

The runs carried this race: faster than 57% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. Stronger after halfway: 1:22 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:32
    v median +0:16
    v median +0:12
  2. Block 02 5:28
    Running 2 3:37
    v median −0:09
    v median +0:04
  3. Block 03 7:44
    Running 3 3:50
    v median −0:10
    v median +0:36
  4. Block 04 8:07
    Running 4 4:03
    v median +0:00
    v median +0:50
  5. Block 05 8:27
    Running 5 3:47
    v median −0:20
    1000m Row 4:40
    v median +0:07
  6. Block 06 5:17
    Running 6 3:49
    v median −0:16
    v median −0:06
  7. Block 07 7:33
    Running 7 3:57
    v median −0:10
    v median +0:04
  8. Block 08 10:58
    Running 8 5:40
    v median +0:01
    Wall Balls 5:18
    v median +0:44

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
1:39
0:25 1:14
B4 · 80m Burpee Broad Jump
1:22
0:45 0:37
B5 · 1000m Row
1:39
0:51 0:48
B6 · 200m Farmers Carry
1:37
1:12 0:25
B7 · 100m Sandbag Lunges
1:45
1:20 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:38 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 41
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815