Gareth Holmes & Andrew Holmes — London Excel

The race, in three figures

Field beaten

47%

Runs

43%

Stations

Biggest gain

80m Burpee Broad Jump

−0:13

v median

723/1815

Rank

Biggest loss

1000m Row

+0:26

v median

1558/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 3:31

1198/1815
v median +0:15

1000m SkiErg 4:31

1336/1815
v median +0:12
Block 02 5:32

Running 2 3:45

881/1815
v median −0:01

50m Sled Push 1:47

886/1815
v median +0:00
Block 03 7:16

Running 3 3:58

873/1815
v median −0:02

50m Sled Pull 3:18

891/1815
v median +0:00
Block 04 6:58

Running 4 3:57

792/1815
v median −0:06

80m Burpee Broad Jump 3:01

723/1815
v median −0:13
Block 05 8:52

Running 5 3:53

634/1815
v median −0:14

1000m Row 4:59

1558/1815
v median +0:26
Block 06 6:14

Running 6 4:17

1113/1815
v median +0:12

200m Farmers Carry 1:57

1624/1815
v median +0:23
Block 07 8:02

Running 7 4:22

1157/1815
v median +0:15

100m Sandbag Lunges 3:40

1015/1815
v median +0:08
Block 08 10:30

Running 8 5:52

1068/1815
v median +0:13

Wall Balls 4:38

979/1815
v median +0:04

Where the race went

Run total: 33:32
Stations: 27:51
Roxzone: 11:14
Best run lap: 3:45

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:14

B1 · 1000m SkiErg

1:14

0:04 1:10

B2 · 50m Sled Push

1:32

0:18 1:14

B3 · 50m Sled Pull

1:53

0:27 1:26

B4 · 80m Burpee Broad Jump

1:29

0:45 0:44

B5 · 1000m Row

1:34

0:53 0:41

B6 · 200m Farmers Carry

1:42

1:18 0:24

B7 · 100m Sandbag Lunges

1:47

1:18 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:09 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815