Nick Squires & Brad Hill — London Excel

The race, in three figures

Field beaten

36%

Runs

63%

Stations

Biggest gain

50m Sled Pull

−0:44

v median

59/1815

Rank

Biggest loss

1000m SkiErg

+0:15

v median

1435/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:31

Running 1 3:57

1583/1815
v median +0:41

1000m SkiErg 4:34

1435/1815
v median +0:15
Block 02 5:48

Running 2 4:17

1424/1815
v median +0:31

50m Sled Push 1:31

170/1815
v median −0:16
Block 03 6:43

Running 3 4:09

1072/1815
v median +0:09

50m Sled Pull 2:34

59/1815
v median −0:44
Block 04 7:32

Running 4 4:15

1115/1815
v median +0:12

80m Burpee Broad Jump 3:17

947/1815
v median +0:03
Block 05 9:00

Running 5 4:12

990/1815
v median +0:05

1000m Row 4:48

1380/1815
v median +0:15
Block 06 5:57

Running 6 4:17

1115/1815
v median +0:12

200m Farmers Carry 1:40

1210/1815
v median +0:06
Block 07 7:32

Running 7 4:16

1076/1815
v median +0:09

100m Sandbag Lunges 3:16

626/1815
v median −0:16
Block 08 10:21

Running 8 6:00

1143/1815
v median +0:21

Wall Balls 4:21

691/1815
v median −0:13

Where the race went

Run total: 35:19
Stations: 26:01
Roxzone: 11:25
Best run lap: 4:09

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg

1:17

0:04 1:13

B2 · 50m Sled Push

1:34

0:18 1:16

B3 · 50m Sled Pull

1:51

0:28 1:23

B4 · 80m Burpee Broad Jump

1:31

0:48 0:43

B5 · 1000m Row

1:39

0:57 0:42

B6 · 200m Farmers Carry

1:51

1:22 0:29

B7 · 100m Sandbag Lunges

1:43

1:22 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:17 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815