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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Russell Cavanagh & Jason Harwood — London Excel 2025

Russell Cavanagh Jason Harwood
M 55-59 n = 1815
Finish · net time
1:12:43
+1:20 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
997/1815
55-59
4/14
Field beaten
45%

The race, in three figures

Field beaten
48%
Runs
36%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
622/1815
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
1504/1815
Rank

The race, in words

1:12:43 at London Excel 2025 put Russell Cavanagh & Jason Harwood 997th of 1,815 men's teams in the Doubles Open division.

The sandbag lunges cost the most time: 0:47 slower than the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:22
    v median +0:06
    1000m SkiErg 4:12
    v median −0:07
  2. Block 02 5:41
    Running 2 3:48
    v median +0:02
    50m Sled Push 1:53
    v median +0:06
  3. Block 03 7:50
    Running 3 4:00
    v median +0:00
    50m Sled Pull 3:50
    v median +0:32
  4. Block 04 7:11
    Running 4 4:03
    v median +0:00
    80m Burpee Broad Jump 3:08
    v median −0:06
  5. Block 05 8:51
    Running 5 4:11
    v median +0:04
    1000m Row 4:40
    v median +0:07
  6. Block 06 5:49
    Running 6 4:12
    v median +0:07
    200m Farmers Carry 1:37
    v median +0:03
  7. Block 07 8:26
    Running 7 4:07
    v median +0:00
    100m Sandbag Lunges 4:19
    v median +0:47
  8. Block 08 10:41
    Running 8 5:48
    v median +0:09
    Wall Balls 4:53
    v median +0:19

Roxzone, per block

Approach · Exit 10:49

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:26
0:17 1:09
B3 · 50m Sled Pull
1:44
0:26 1:18
B4 · 80m Burpee Broad Jump
1:22
0:47 0:35
B5 · 1000m Row
1:40
0:57 0:43
B6 · 200m Farmers Carry
1:37
1:13 0:24
B7 · 100m Sandbag Lunges
1:48
1:24 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:20 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 44
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815