Ben Rawlinson & Mark Lyon-Maris — London Excel

The race, in three figures

Field beaten

39%

Runs

46%

Stations

Biggest gain

Wall Balls

−0:31

v median

454/2102

Rank

Biggest loss

100m Sandbag Lunges

+0:37

v median

1631/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:06

Running 1 3:42

1541/2102
v median +0:21

1000m SkiErg 4:24

1263/2102
v median +0:04
Block 02 5:41

Running 2 3:54

1176/2102
v median +0:05

50m Sled Push 1:47

1312/2102
v median +0:05
Block 03 7:18

Running 3 4:01

1068/2102
v median +0:01

50m Sled Pull 3:17

1128/2102
v median +0:03
Block 04 7:39

Running 4 4:07

1118/2102
v median +0:04

80m Burpee Broad Jump 3:32

1435/2102
v median +0:22
Block 05 8:49

Running 5 4:19

1231/2102
v median +0:10

1000m Row 4:30

926/2102
v median −0:03
Block 06 6:06

Running 6 4:33

1519/2102
v median +0:27

200m Farmers Carry 1:33

969/2102
v median −0:02
Block 07 8:43

Running 7 4:35

1547/2102
v median +0:28

100m Sandbag Lunges 4:08

1631/2102
v median +0:37
Block 08 9:59

Running 8 5:56

1291/2102
v median +0:17

Wall Balls 4:03

454/2102
v median −0:31

Where the race went

Run total: 35:03
Stations: 27:14
Roxzone: 12:35
Best run lap: 3:54

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:35

B1 · 1000m SkiErg

1:12

0:03 1:09

B2 · 50m Sled Push

1:25

0:17 1:08

B3 · 50m Sled Pull

1:53

0:26 1:27

B4 · 80m Burpee Broad Jump

1:19

0:45 0:34

B5 · 1000m Row

2:37

1:11 1:26

B6 · 200m Farmers Carry

2:13

1:29 0:44

B7 · 100m Sandbag Lunges

1:56

1:36 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:26 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102