The race, in three figures
The race, in words
Daniel Traynor & Jonny Wightwick finished 1,335th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:15:06.
The sandbag lunges were the standout, 0:30 quicker than the median and 426th of 2,102. The burpee broad jumps cost the most time: 0:37 slower than the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:17v median −0:04
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Block 02 5:56Running 2 3:49v median +0:00
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Block 03 8:11Running 3 4:23v median +0:23
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Block 04 8:07Running 4 4:20v median +0:17
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Block 05 8:37Running 5 4:03v median −0:06
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Block 06 5:52Running 6 3:57v median −0:09
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Block 07 7:06Running 7 4:05v median −0:02
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Block 08 10:10Running 8 5:43v median +0:04
Roxzone, per block
Approach · Exit 13:29
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.