The race, in three figures
The race, in words
Lawrence Whitehurst & Steve Jones finished 1,361st of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:15:31.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 16% on the stations. The burpee broad jumps cost the most time: 1:16 slower than the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 3:48v median +0:27
-
Block 02 5:45Running 2 3:53v median +0:04
-
Block 03 8:10Running 3 4:01v median +0:01
-
Block 04 8:23Running 4 3:57v median −0:06
-
Block 05 9:02Running 5 4:01v median −0:08
-
Block 06 5:40Running 6 4:05v median −0:01
-
Block 07 8:10Running 7 4:02v median −0:05
-
Block 08 11:04Running 8 5:40v median +0:01
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.