Gonçalo Santos & Fredrik Mac Leod — London Excel

The race, in three figures

Field beaten

37%

Runs

35%

Stations

Biggest gain

80m Burpee Broad Jump

−0:29

v median

494/2102

Rank

Biggest loss

50m Sled Pull

+0:49

v median

1850/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 3:24

1169/2102
v median +0:03

1000m SkiErg 4:41

1857/2102
v median +0:21
Block 02 5:51

Running 2 3:54

1179/2102
v median +0:05

50m Sled Push 1:57

1729/2102
v median +0:15
Block 03 8:16

Running 3 4:13

1302/2102
v median +0:13

50m Sled Pull 4:03

1850/2102
v median +0:49
Block 04 6:55

Running 4 4:14

1252/2102
v median +0:11

80m Burpee Broad Jump 2:41

494/2102
v median −0:29
Block 05 9:38

Running 5 4:28

1389/2102
v median +0:19

1000m Row 5:10

1959/2102
v median +0:37
Block 06 6:24

Running 6 4:26

1419/2102
v median +0:20

200m Farmers Carry 1:58

1901/2102
v median +0:23
Block 07 8:16

Running 7 4:39

1588/2102
v median +0:32

100m Sandbag Lunges 3:37

1139/2102
v median +0:06
Block 08 10:26

Running 8 6:13

1465/2102
v median +0:34

Wall Balls 4:13

689/2102
v median −0:21

Where the race went

Run total: 35:26
Stations: 28:20
Roxzone: 12:09
Best run lap: 3:54

Lisboa

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:09

B1 · 1000m SkiErg

1:10

0:03 1:07

B2 · 50m Sled Push

1:37

0:19 1:18

B3 · 50m Sled Pull

1:54

0:30 1:24

B4 · 80m Burpee Broad Jump

1:40

0:50 0:50

B5 · 1000m Row

1:43

0:59 0:44

B6 · 200m Farmers Carry

2:04

1:25 0:39

B7 · 100m Sandbag Lunges

2:01

1:34 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102