Declan Burns & Rebecca Heinhold — London Excel

The race, in three figures

Field beaten

29%

Runs

39%

Stations

Biggest gain

50m Sled Pull

−0:23

v median

396/1474

Rank

Biggest loss

1000m Row

+0:33

v median

1322/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 4:20

1240/1474
v median +0:41

1000m SkiErg 5:10

1377/1474
v median +0:32
Block 02 6:59

Running 2 4:46

1137/1474
v median +0:32

50m Sled Push 2:13

834/1474
v median +0:03
Block 03 8:23

Running 3 4:44

983/1474
v median +0:18

50m Sled Pull 3:39

396/1474
v median −0:23
Block 04 9:09

Running 4 4:56

1067/1474
v median +0:28

80m Burpee Broad Jump 4:13

1013/1474
v median +0:32
Block 05 10:29

Running 5 5:04

1087/1474
v median +0:31

1000m Row 5:25

1322/1474
v median +0:33
Block 06 6:59

Running 6 4:58

1051/1474
v median +0:27

200m Farmers Carry 2:01

1206/1474
v median +0:15
Block 07 8:48

Running 7 4:59

1030/1474
v median +0:27

100m Sandbag Lunges 3:49

646/1474
v median −0:09
Block 08 11:45

Running 8 6:36

922/1474
v median +0:21

Wall Balls 5:09

895/1474
v median +0:19

Where the race went

Run total: 40:21
Stations: 31:39
Roxzone: 13:10
Best run lap: 4:44

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 13:10

B1 · 1000m SkiErg

1:27

0:04 1:23

B2 · 50m Sled Push

1:48

0:20 1:28

B3 · 50m Sled Pull

2:02

0:31 1:31

B4 · 80m Burpee Broad Jump

1:40

0:52 0:48

B5 · 1000m Row

2:04

1:05 0:59

B6 · 200m Farmers Carry

2:08

1:27 0:41

B7 · 100m Sandbag Lunges

2:00

1:33 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:05 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474