Sophie Powell & Craig Jefferies — London Excel

The race, in three figures

Field beaten

47%

Runs

20%

Stations

Biggest gain

1000m Row

−0:06

v median

593/1474

Rank

Biggest loss

100m Sandbag Lunges

+1:22

v median

1282/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 3:25

515/1474
v median −0:14

1000m SkiErg 4:34

636/1474
v median −0:04
Block 02 6:49

Running 2 4:21

828/1474
v median +0:07

50m Sled Push 2:28

1145/1474
v median +0:18
Block 03 9:44

Running 3 4:33

853/1474
v median +0:07

50m Sled Pull 5:11

1306/1474
v median +1:09
Block 04 9:13

Running 4 4:45

959/1474
v median +0:17

80m Burpee Broad Jump 4:28

1103/1474
v median +0:47
Block 05 9:18

Running 5 4:32

731/1474
v median −0:01

1000m Row 4:46

593/1474
v median −0:06
Block 06 6:34

Running 6 4:34

781/1474
v median +0:03

200m Farmers Carry 2:00

1177/1474
v median +0:14
Block 07 9:58

Running 7 4:38

813/1474
v median +0:06

100m Sandbag Lunges 5:20

1282/1474
v median +1:22
Block 08 12:46

Running 8 6:34

900/1474
v median +0:19

Wall Balls 6:12

1208/1474
v median +1:22

Where the race went

Run total: 37:19
Stations: 34:59
Roxzone: 13:22
Best run lap: 4:21

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:22

B1 · 1000m SkiErg

1:13

0:03 1:10

B2 · 50m Sled Push

1:49

0:19 1:30

B3 · 50m Sled Pull

2:13

0:30 1:43

B4 · 80m Burpee Broad Jump

1:40

0:54 0:46

B5 · 1000m Row

1:54

1:04 0:50

B6 · 200m Farmers Carry

2:11

1:30 0:41

B7 · 100m Sandbag Lunges

2:20

1:27 0:53

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:36 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474