Rob Stapleton & Nikki Gillard — London Excel

The race, in three figures

Field beaten

39%

Runs

22%

Stations

Biggest gain

1000m Row

+0:09

v median

955/1474

Rank

Biggest loss

80m Burpee Broad Jump

+1:20

v median

1279/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 3:35

683/1474
v median −0:04

1000m SkiErg 4:49

1029/1474
v median +0:11
Block 02 6:34

Running 2 4:14

747/1474
v median +0:00

50m Sled Push 2:20

994/1474
v median +0:10
Block 03 9:25

Running 3 4:35

883/1474
v median +0:09

50m Sled Pull 4:50

1199/1474
v median +0:48
Block 04 9:42

Running 4 4:41

900/1474
v median +0:13

80m Burpee Broad Jump 5:01

1279/1474
v median +1:20
Block 05 9:51

Running 5 4:50

947/1474
v median +0:17

1000m Row 5:01

955/1474
v median +0:09
Block 06 7:03

Running 6 5:07

1125/1474
v median +0:36

200m Farmers Carry 1:56

1060/1474
v median +0:10
Block 07 10:06

Running 7 5:09

1116/1474
v median +0:37

100m Sandbag Lunges 4:57

1194/1474
v median +0:59
Block 08 12:13

Running 8 6:37

932/1474
v median +0:22

Wall Balls 5:36

1058/1474
v median +0:46

Where the race went

Run total: 38:44
Stations: 34:30
Roxzone: 12:42
Best run lap: 4:14

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:42

B1 · 1000m SkiErg

1:16

0:03 1:13

B2 · 50m Sled Push

1:38

0:19 1:19

B3 · 50m Sled Pull

1:59

0:30 1:29

B4 · 80m Burpee Broad Jump

1:33

0:50 0:43

B5 · 1000m Row

1:53

1:01 0:52

B6 · 200m Farmers Carry

2:07

1:32 0:35

B7 · 100m Sandbag Lunges

2:18

1:41 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:49 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474