The race, in three figures
The race, in words
1:25:50 at London Excel 2025 put Nikki Gillard & Rob Stapleton 1,029th of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:20 slower than the median. The race faded late: the second half went 1:47 worse against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:35v median −0:04
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Block 02 6:34Running 2 4:14v median +0:00
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Block 03 9:25Running 3 4:35v median +0:09
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Block 04 9:42Running 4 4:41v median +0:13
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Block 05 9:51Running 5 4:50v median +0:17
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Block 06 7:03Running 6 5:07v median +0:36
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Block 07 10:06Running 7 5:09v median +0:37
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Block 08 12:13Running 8 6:37v median +0:22
Roxzone, per block
Approach · Exit 12:42
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.